What’s On
Breath & Sound Healing October 19th and November 12th 7pm-8pm
Join Deirbhle in Fremantle for a rejuvenating experience that combines gentle breathing techniques, meditation with soothing sounds.
Let go of stress and tension as you immerse yourself in this tranquil atmosphere. During this class, you will be guided through some breathing exercises to help calm the mind and relax the body. The sound healing will help facilitate deep relaxation and meditation, allowing you to fully unwind and reset. Deirbhle uses crystal singing bowls which create pure, resonant tones that produce vibrations that resonate with the body and mind. Tuning forks may also be used. These sounds facilitate deep relaxation and nurture a sense of harmony.
This class is suitable for anyone. Come as you are and leave feeling refreshed, rejuvenated and ready for a good night’s sleep.
Link is here: https://www.eventbrite.com.au/e/breath-sound-healing-tickets-1996782312649
Full Moon Somatic Breathwork & Sound Healing Monday 26th October 7pm-08:30pm
Join Deirbhle for an evening of Conscious Connected Breathwork & Sound Healing under the Full Moon on Monday 26th October.
This month’s Full Moon carries the theme of Ground | Release | Reconnect — an invitation to slow down, return to the body, acknowledge what is nourishing you, gently release what you no longer need to carry, and create space for what truly matters. The evening will begin with a short guided reflection and journaling practice inspired by the energy of the Full Moon, followed by a simple release ritual to help you consciously set down what feels heavy, outdated, or complete. Deirbhle will then guide you through a Conscious Connected Breathwork journey — a continuous, rhythmic breathing practice that supports emotional release, nervous system regulation, deeper self-awareness, and reconnection to the body. The session will flow into a deeply restorative Sound Healing experience with crystal singing bowls, allowing the body and mind to soften, integrate, and settle into a state of deep rest.
This session weaves together:
• Full Moon reflection & journaling
• Release ritual
• Conscious Connected Breathwork
• Crystal Bowl Sound Healing
• Guided grounding & integration
Breathwork & sound healing together can help you:
• Release emotional and physical tension
• Regulate the nervous system
• Improve clarity, presence, and relaxation
• Support emotional processing and integration
• Reconnect with your breath and body
Ticket link is here – https://www.eventbrite.com.au/e/full-moon-somatic-breathwork-sound-healing-tickets-1997309024057?aff=oddtdtcreator
RISE UP – For the Everyday Man
We help men break through life’s challenges through monthly workshops grounded in breathwork, emotional development and real connection.
RISE UP supports men’s mental health and emotional wellbeing in a down-to-earth, relatable way. Alongside practical tools, resources, and education, we create an environment where men can explore and understand what’s really going on beneath the surface—both in their lives and within themselves.
At the heart of RISE UP is a safe and supported space where men can finally speak openly—often for the first time—breaking years of silence and beginning to release what they’ve been holding inside.
Men from all walks of life are welcome here. No egos. No judgement. Just a community of everyday men committed to healing, growth, and showing up—for themselves and each other.
This is more than a workshop—it’s a space for real change, and a chance to reclaim your power and rewrite your story.
Join us each month as we continue to support men doing the inner work—together. Because every man deserves a space to feel, to grow, and to be seen.
Monthly
10:00am – 4:00pm