What’s On

Cat & Kelly: Meditation

At the Conscious & Connected classes, we explore nurturing a more supportive relationship with self, practise partnering with kindness, patience and self-respect and have a go at gaining more of a sense of how that can look, feel and sound for you. Each Wednesday we co-create a nurturing, judgement free space to check-in with how we are feeling across our physical, emotional, mental and soul bodies. If you are curious to explore how you can align and centre yourself amongst all the chaos in the world, please contact Cat & Kelly or check out our FB or Insta page ‘Conscious & Connected’ to book your place at our weekly meditation class. We look forward to meeting you. Classes are 7pm-8:15pm every Wednesday at Earthpoint Evolution, East Perth. Booking is essential. Exchange is $15.

Every Monday
8:00pm – 9:15pm

Rachael: Yoga

Yin Yoga with Rachel Blair. Start your week right with a relaxing Yin class every Monday night.Rachel Blair from Koru Collective hosts a wonderfully relaxing yin by candlelight class. Rachel is a modified Ashtanga, Yin and meditation teacher, with specialty training in pre & postnatal, baby and children’s yoga.
Suitable for all levels, join us every Monday night and start your week right.

Reserve your spot here or email Rachel at
www.thekorucollective.com

Every Monday
6:00pm – 7:30pm

Niki Browne-Cooper: Qigong Instructor

Niki is an experienced Qigong instructor, passionate about sharing the transformative power of this ancient exercise that has garnered increasing popularity for its holistic benefits to health and well-being. As a dedicated advocate of Qigong, which translates to ‘energy practice,’ Niki guides individuals in unlocking the body’s potential by clearing internal blockages and fostering the unhindered flow of energy.

In this workshop, Niki focuses on invigorating one-minute exercises that serve as ideal warm-ups before participants delve into the ‘Waking the Qi’ sequence, a simple yet remarkably effective set of movements designed to enhance the circulation of qi and blood, activate the lymphatic system, and awaken the body energetically, physically, and mentally. This sequence serves as an excellent starting point for those beginning their Qigong journey, promising to uplift and rejuvenate participants, setting them on a path to feeling their absolute best.

Anna: Yin Yoga

Join Anna for a beautifully nourishing and calming Yin Yoga on Friday evenings in central Fremantle! Yin yoga is a slow, passive style of yoga delving deeper into the body, nourishing the connective tissues – the ligaments, tendons, joints, bones, spinal discs, and the fascia. By spending time gently stretching and relaxing the muscles, we can access these deeper connective tissues to bring about balance and wellness.

On an energetic level, Yin Yoga works to balance the meridians, or energy channels in the body. It improves energy flow, helps relieve blockages and enhances the flow of qi or prana (lifeforce energy) to the organs. Suitable for all levels