What’s On
Balance by Liz: Not just Yoga, It’s a mindset shift
Balance by Liz is a space of connection where people can reconnect with themselves, honor their bodies and cultivate a conscious practice. Here, we foster an inclusive community, where everyone is welcome regardless of their level of experience. We believe in continuous learning and personal growth, promoting an integral balance between body, mind and spirit.
Rachael: Yoga
Yin Yoga with Rachel Blair. Start your week right with a relaxing Yin class every Monday night.Rachel Blair from Koru Collective hosts a wonderfully relaxing yin by candlelight class. Rachel is a modified Ashtanga, Yin and meditation teacher, with specialty training in pre & postnatal, baby and children’s yoga.
Suitable for all levels, join us every Monday night and start your week right.
Reserve your spot here or email Rachel at www.thekorucollective.com
Every Monday
6:00pm – 7:30pm
RISE UP – For the Everyday Man
We help men break through life’s challenges through monthly workshops grounded in breathwork, emotional development and real connection.
RISE UP supports men’s mental health and emotional wellbeing in a down-to-earth, relatable way. Alongside practical tools, resources, and education, we create an environment where men can explore and understand what’s really going on beneath the surface—both in their lives and within themselves.
At the heart of RISE UP is a safe and supported space where men can finally speak openly—often for the first time—breaking years of silence and beginning to release what they’ve been holding inside.
Men from all walks of life are welcome here. No egos. No judgement. Just a community of everyday men committed to healing, growth, and showing up—for themselves and each other.
This is more than a workshop—it’s a space for real change, and a chance to reclaim your power and rewrite your story.
Join us each month as we continue to support men doing the inner work—together. Because every man deserves a space to feel, to grow, and to be seen.
Monthly
10:00am – 4:00pm