El is a certified breathwork practitioner specialising in nervous system and trauma informed conscious connected breathwork. Having trained for over 300 hrs in Perth and Bali, she offers sessions that support trauma release, emotional development, and nervous system regulation. Journeys involve a combination of a specialised style of facilitated breath repatterning, subconscious realignment, and bodywork to ensure safety, and allow you the opportunity to release stuck energy and trapped emotions from the body that gets you feeling instead of thinking, and supports long lasting change in our lives.

 

Having come from a corporate environment, El understands exactly what overthinking, anxiety, and burnout feels like, and how to start to let go of the effect it has on us.

 

Her passion and focus is on delivering a safe and supportive space for you to show up exactly as you are, exactly where you are. All of you is welcome while we explore the deepest parts of ourselves, breaking patterns, and learning new ways of being.

 

El is particularly passionate about helping women overcome limiting beliefs, getting out of their head and into their body, clearing fight/flight/freeze responses and triggers, building their capacity to meet life, and reconnecting with their intuition and authenticity – guiding you home one breath at a time.

 

Instagram: beingbreathwork_

Web: https://beingbreathwork.com.au/offerings

Bookings: via email or DM instagram