Anna Harris

Directing Practitioner of Kārunya Mind-Body Wellness

Anna Harris is the Directing Practitioner of Kārunya Mind-Body Wellness. With over a decade of experience in holistic health and wellness, Anna brings a wealth of expertise to her role. Her qualifications in herbal medicine, yoga instruction, meditation and mindfulness, paediatric massage instruction, Reiki, and massage therapy enable her to provide comprehensive mental and emotional support to new mothers and families during the perinatal period.

Anna’s passion lies in supporting new families as they navigate the transformative journey of parenthood. Committed to promoting holistic wellbeing, she strives to empower mothers and families by fostering self-care, mindfulness, and emotional healing. Anna’s mission is to create a nurturing environment where families can find solace, gain knowledge, and build resilience, ensuring they embrace motherhood with confidence, joy, and renewed vitality.

Rooted in compassion, empathy, and evidence-based natural health practices, Anna’s approach to patient care is deeply personalised and truly holistic. She believes in tailoring interventions to each individual’s unique needs and works collaboratively within h a team of health practitioners to address all aspects of a patient’s wellbeing, from physical health to mental and emotional wellness.

Anna is dedicated to creating a safe, nurturing space where families feel supported, understood, and empowered to make informed choices about their health and wellbeing. Additionally, she integrates the principles of natural medicine into her practice, recognising the interconnectedness of mind, body, and spirit in promoting overall health. Understanding the profound impact of natural remedies and lifestyle modifications on mental and emotional health, Anna employs a holistic approach that encompasses nutrition, herbal medicine, yoga asana, hands-on healing, and lifestyle counselling to support perinatal mental and emotional wellbeing.

Anna actively works to reduce the stigma associated with mental health issues and promotes a culture of openness and acceptance within the community. Inspired by her own experiences as a mother and the countless individuals she has supported, Anna’s dedication to her work is driven by a profound sense of purpose. She finds fulfillment in witnessing the resilience and strength of her patients as they embark on their own journeys of healing and self-discovery.

If you’re seeking compassionate support and personalised care during the perinatal period, Anna warmly invites you to connect with her through Kārunya Mind-Body Wellness. 

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